Pilates Classes & Courses

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Please get in touch if you would like more information on classes or to book a free consultation, at the desired location, to discuss your needs and requirements and any injuries or concerns you may have. 

The space (living room, bedroom, office, study) will be assessed during the consultation to ensure it is suitable for the sessions.  Essentially, enough room to roll out a mat and circle your arms above your head and to the side is more than adequate!

Once a time and location has been confirmed, the session/s will begin at a level that suits you and will increase in complexity and challenge dependent on progress made. The sessions really are prescribed to suit you!

Mats and a variety of small studio equipment, including balls, resistance bands, foam rollers, weights and resistance rings will be provided to make the sessions fun and challenging!

LK Pilates offers the following at-home Pilates classes:

  • One-to-one Private Classes
  • Group Classes
  • Pre-Natal Classes
  • Post-Natal Classes

For further information and prices for each of these classes, please see below.

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 ONE-TO-ONE CLASSES
After an initial, free consultation, we will discuss an exercise plan and sessions can get under way.  The first session will include an introduction to some of the key moves and techniques which will be built upon each week. Please call or email to book your free consultation and subsequent sessions.  
 
  One Hour Session  Six Session Bundle 
At-Home One-to-One Private Pilates Class £38£200
                                                                                                                                         
 LK Pilates - Click here to book your Pilates class

 

 
 GROUP CLASSES
This is a great way to train with your partner or friends and by sharing the session you split the cost! The exercises are still modified to suit each client within the class and we move at a pace set by you. A little more space is required for group sessions. Please call or email to book your free consultation and subsequent sessions. 
 
  One Hour Session  Six Session Bundle 
At-Home Pilates Class with a Friend   £48 (£24 pp)£250 (£125 pp)
At-Home Pilates Class with three or more friends£18 pp£100 pp

LK Pilates - Click here to book your Pilates class

 

 

 PRE-NATAL CLASSES
During the preliminary consultation, we will talk through your pregnancy so far and discuss any issues you may have.  We will also consider your birth plan, if you have one, to focus on building strength and stamina for labour. These classes work at your own pace and focus on maintaining fitness during pregnancy rather than increasing fitness levels which is not advisable until post-birth. Classes also focus on relaxation and breathing techniques which come in very useful during labour. These classes can be one–to–one or group classes, so rope in your ante-natal group buddies for fun! Please call or email to book your free consultation and subsequent sessions.             
  One Hour Session  Six Session Bundle 
At-Home One-to-One Private Pre-Natal Class £42£240

At-Home One-to-One Private Pre-Natal Class with  a Friend 

£52(£26 pp)

£280 (£140pp)
At-Home One-to-One Private Pre-Natal Class with three or more friends£20 pp£110 pp
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 POST-NATAL CLASSES
During your initial consultation, we will discuss your labour and any issues you may have had which could affect your ability to exercise. We will check the Diastasis Recti, where the abdominal muscles pull away from the Linea Alba during pregnancy, and assess how well they are recovering, as this will impact on the type of exercise we plan for. As post-birth recovery improves, the exercise plan can become more challenging but it is important to take things slowly. The great aspect of these classes is that your new born baby can be right there with you and you can attend to them throughout the class if you need to. Please call or email to book your free consultation and subsequent sessions. 
  One Hour Session  Six Session Bundle 
At-Home One-to-One Private Post-Natal Class £42£240
At-Home One-to-One Private Post-Natal Class with a Friend £52 (£26 pp)£280 (£140 pp)
At-Home One-to-One Private Post-Natal Class with three or more friends£20 pp£110 pp
                                             LK Pilates - Click here to book your Pilates class

 

 

 POSTURAL ASSESSMENT
This will take about half an hour and is a great opportunity to learn more about your body and any bad habits that have crept in over the years! The use of a plumb line is a great visual aid to highlight any areas of misalignment in the body that may be causing pain. The results will enable us to build a Pilates exercise plan to help correct these issues. A written report explaining the analysis will be sent within a week of the assessment. Please call or email to book a postural assessment. 
 
Postural Assessment                    £25 per assessment

 

                                                                                                    LK Pilates - Click here to book your Pilates class

 

 

 

 

Call Lara-Kate on 0778 608 8011 to book your next pilates session.

Weekday and evening classes currently available in the London SW11 area.


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Copyright 2012 LK Pilates. The LK Pilates website is designed and maintained by Sarah Kate Designs
LK Pilates | 71 Bennerley Road, London, SW11 6DR | 0778 608 8011 | info@lkpilates.co.uk
Photography by Emily Butters.

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